Skin Care Changes For People In Their 60s and 70s: What Dermatologists Recommend
As we age, our skin changes. In your 60s and 70s, it's important to make some changes in your skin care routine to ensure that you're taking care of your skin in the best way possible.
Before we get into the top recommendations by dermatologists regarding skin care in the 60s and 70s, it is important to know how our skin can change in this age. So, let have a look!
How Skin can change in our 60s and 70s?
As we age, our skin changes. Here are some of the ways our skin can change in our 60s and 70s:
• We may start to see more wrinkles, especially around the eyes and mouth.
• The skin may become thinner and less elastic.
• We may develop age spots or other changes in pigmentation.
• The skin may become drier, especially if we have a decrease in the production of natural oil.
• We may be more susceptible to skin problems like eczema, psoriasis, and rosacea.
• We may bruise more easily.
• The skin may heal more slowly after an injury.
Now, we know how our skin can change in its 60s or 70s, lets get into the skin care changes recommended by the board-certified dermatologists.
Recommended Skin Care Changes For People In Their 60s and 70s:
Here are some of the things that dermatologists recommend:
1. Bathe regularly
One of the most common skin changes that people experience as they age, and especially in their 60s and 70s, is dryness. If your skin feels dry, itchy, or tight, you may need to adjust your bathing habits. Instead of taking hot showers or baths, opt for lukewarm water. This will help to prevent your skin from losing moisture. Be sure to use a gentle, fragrance-free cleanser and to moisturize your skin immediately after bathing.
2. Use a humidifier
When the air is dry, it can cause your skin to become irritated and uncomfortable. A humidifier can help add moisture to the air, which can help reduce these symptoms. If you have a skin condition such as eczema, psoriasis, or dryness, a humidifier can also help relieve some of your symptoms. Be sure to clean your humidifier regularly to prevent the growth of mold and bacteria.
3. Wear gloves while doing housework, gardening, etc.
If you are in your 60s or 70s, it is especially important to take care of your skin. The aging process can cause thinning skin that is more susceptible to damage.
Wearing gloves is not only a great way to protect your skin, but it can also help keep your hands clean. If you have ever gone without gloves while doing housework or gardening, then you know how easy it is to get dirt and debris under your nails. This can be difficult to clean and can lead to breakouts.
Gloves will help to prevent this from happening. Also, this will help protect your hands from the harsh chemicals and detergents that can dry out and damage your skin, especially when skin is already not at its best in its 60s and 70s.
Another benefit of wearing gloves while doing chores is that it can help to keep your hands looking younger. The aging process can cause thinning skin that is more susceptible to damage. Wearing gloves while doing chores around the house or working in the garden is a simple way to help prevent this damage and keep your hands looking their best. Give it a try – you’ll be glad you did!
4. Protect your skin from the sun by wearing sunscreen and hats
Wearing sunscreen and hats are not only great for protecting your skin from the sun, but they can also help you stay cool in the heat. Here are some other benefits of wearing sunscreen and hats:
• They can help prevent wrinkles and age spots.
• They can help keep your skin hydrated.
• They can help reduce the risk of skin cancer.
• They can help you avoid sunburns.
• They can make you feel more comfortable in the heat.
So, if you're looking for ways to protect your skin from the sun, consider wearing sunscreen and a hat.
5. Avoid fragrances in cosmetics and skincare products whenever possible
Some common fragrances that people use in their skin care products can actually cause more harm than good for those in their 60s and 70s. Dermatologists recommend avoiding any type of fragrance, whether it’s from a natural or synthetic source.
There are a few reasons why fragrance can be problematic for older skin.
First, as we age, our skin becomes thinner and more delicate. This makes it more susceptible to irritation from fragrances.
Second, many fragrances contain allergens that can trigger reactions in older skin.
And finally, some research has suggested that certain chemicals used to create fragrance can actually accelerate the aging process.
So if you’re over 60 and looking for a skin care routine that won’t cause any problems, be sure to avoid anything with fragrance. Your skin will thank you for it!
Examine your skin for any signs of skin cancer regularly
As we age, our skin becomes thinner and less elastic. This makes it more susceptible to damage from the sun's ultraviolet (UV) rays. Skin cancer is the most common type of cancer in the United States. It is also one of the most preventable types of cancer.
The best way to prevent skin cancer is to avoid excessive exposure to UV radiation. This means wearing sunscreen with an SPF of 30 or higher, seeking shade when outdoors, and wearing protective clothing.
However, even if you take these precautions, it is still important to examine your skin regularly for any signs of skin cancer. This is because skin cancer can develop even in people who have been careful to avoid too much sun exposure.
Signs of skin cancer include new growths on the skin, changes in existing moles, and changes in the texture of the skin. If you notice any of these changes, it is important to see a doctor right away.
Skin cancer is highly treatable when caught early. So, if you are over the age of 60, be sure to take care of your skin by examining it regularly for any signs of skin cancer.
To Sum up:
As we age our skin changes and it's important to adjust our skin care habits to reflect those changes. Dermatologists have recommendations for people in their 60s and 70s that will help keep skin looking young and healthy that we have shared already with you in this article.
If you are having issues with your skin, it is best to see a board-certified dermatologist for advice and treatment. They will be able to help you determine the cause of your skin problems and prescribe the appropriate treatment.
Thank you for reading! We hope this information was helpful. Have a great day!
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