Best You

Vitamin D from the sun is one of the reasons going to the beach is good for you

Heading to the beach this summer? Good choice! We all know that going to the beach is a lot of fun. The sun, the sand, the waves... What's not to love?

But did you know that there are also some serious health benefits to spending time at the beach?

Glowing Waters Kayak Tours in Tampa Bay, Florida has a bioluminescent beach that you need to see

If you've ever wanted to experience the magical glow of millions of tiny creatures, a visit to one of Florida's bioluminescent beaches should be at the top of your list. Thankfully, the Sunshine State is home to some of the best bioluminescent beaches in the world! 

In this article, we will not only share some of the best bioluminescent beaches in Florida with you but also we will be answering some of the most frequently asked questions about bioluminescent beaches and beyond. 

So, let's get started!

Hollywood Beach is one of the cheapest places to vacation in Florida

On a budget but still want to enjoy all that Florida has to offer? Luckily, there are plenty of great vacation destinations in the Sunshine State that won't break the bank. 

This sunny state has something for everyone, from stunning beaches and theme parks to world-class restaurants and shopping. And the best part is that there are plenty of ways to vacation in Florida on a budget. 

To help you plan your trip, we've put together a list of the 15 of the best (and cheapest) places to vacation in Florida. So, without much ado, let's get started!

Keratin is a protein that is found in the hair, skin, and nails. It's responsible for giving these tissues their strength and elasticity. Keratin levels decline as we age, which can lead to dry, brittle hair, wrinkles, and thinning nails.

Keratin supplements abound today that claim to prevent hair loss and secure healthy skin for its users. However, there are a lot of food items that you can consume to naturally synthesize Keratin in your body without worrying about any kind of side effects.

This article shares 10 best foods that boost your body’s Keratin levels. These foods are all natural sources of keratin and are known to have powerful anti-aging properties. So, if you're looking to improve the appearance of your hair, skin, and nails, be sure to add these foods to your diet!

A growing body of research demonstrates that some foods have the nutritional profile to support preserving mental clarity.

According to data from the Centers for Disease Control and Prevention, cognitive decline affects 1 in 9 persons in the United States, which is higher than you may assume (CDC). Luckily, research shows certain daily activities can decrease your risk for diseases like dementia - including paying attention to what goes into your grocery cart and on your plate.

According to Bonnie J. Kaplan, PhD, a research psychologist and coauthor of The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition, "An overall dietary pattern of consuming whole foods from a variety of food groups and considerably less ultra-processed ones delivers the best bang for your buck when it comes to improving brain health outcomes."

These seasonal favorites, which range from cranberries and apples to pumpkin and winter squash, offer a wealth of advantages.

As the weather starts to cool off, the autumn harvest produces a wide variety of root vegetables and tart fruits that are ideal for preparing warming dishes. And good news for you: You'll want to consume a lot of those tasty fall fruits and veggies because they are packed with health benefits.

A diet rich in fruits and vegetables, as well as proteins, grains, and legumes, supports a healthy heart, according to the Cleveland Clinic. Furthermore, compared to non-vegetarians who ate meat, vegetarians who consumed a diet high in nuts, veggies, and soy had a lower risk of stroke, according to a study that was published in the journal Neurology in March 2020.

Java is already rather potent, but can adding more spices, vitamins, and other substances make it even better for you? Insight from experts on the fad.

The only options for modifying your coffee cup used to be espresso shots, cream, and sugar. Then came pumpkin spice and flavored syrups. Now, a variety of new and allegedly healthier options have been added to the coffee bar, due to the video-sharing website TikTok and wellness influencers.

Establish stress-reducing habits to prevent and respond to emotional meltdowns

The first step in preventing an emotional meltdown is recognizing when you're feeling overburdened.

Everyone can experience an emotional meltdown in the hectic and overstimulating environment we live in if they become so overwhelmed by their stress that it dramatically impacts their conduct.

Not strictly a medical diagnosis, a "emotional collapse" is. According to Robin Stern, PhD, a licensed psychoanalyst who is also the founding and director of the Yale Center for Emotional Intelligence in New Haven, Connecticut, "it's used in public discourse to characterize when we are overpowered emotionally, when we strike a breaking point."

The best methods for reducing stress quickly and maintaining your positive attitude while doing so are listed below.

The best ways to manage stress are to get enough rest, practice restorative yoga, and spend lots of time with loved ones. But you can't always down dog your way out of the stress that manifests itself when you learn that you missed a flight, when a coworker sends you a sassy email, or when your dishwasher breaks without warning.

You are familiar with the sensation of being overpowered as your heart begins to race and your palms begin to perspire.

High temperatures don't have to ruin your ability to sleep. Here are some advice from experts as well as when to discuss night sweats with your doctor.

You're not alone if the summertime heat and humidity are disrupting your sleep. The heat is on with some regions of the United States and Europe experiencing record-breaking warmth this summer. Additionally, experts agree that it can disrupt your sleep.

Get out of bed, open the blinds, and practice meditation. This is the morning. habits that sleep specialists adore.

Certainly, how you sleep at night has an impact on how you feel the next day. However, it's also true that your daily activities have an impact on how well you sleep at night.

According to Peter Polos, MD, PhD, a sleep medicine specialist at JFK University Medical Center in Edison, New Jersey, and a sleep expert with Sleep Number, "Your day routine directly effects the quality of sleep you're going to get at night."

You've probably heard about intermittent fasting by now (IF). The last time you all got together, brunch may have been skipped by your brother because it was too early for him to eat. Or perhaps the last time you saw your pal, she was unable to attend a late dinner.

Even though intermittent fasting (IF) has just entered the lexicon of common diets, fasting itself is nothing new. According to legend, fasting was invented by Hippocrates in the fifth century B.C. various religious traditions, particularly Islam, depend on it heavily to treat illness.

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